Ep. 10 | Meditation is the Ultimate POWER TOOL for Handling Stress with Noah Levine

IN THIS EPISODE, Tim sits down with a well-known meditation teacher and four-time best-selling author on the subject matter of meditation Noah Levine. In this powerful conversation, Tim and Noah discuss the life-changing power of meditation to live a much happier and more fulfilling life, how to use it as a tool for addiction recovery, and the teachings of the Buddha.

YOU WILL LEARN ABOUT

Noah’s Background and Path to Recovery & Mastery
Meditation as a Tool for Addiction Recovery
Clear Definition of Addiction vs. Healthy Habitual Commitments
Practical Uses of Meditation for Everyone
Training a Trustworthy Mind
Mindfulness (Present Time Non-Judgemental Awareness)
Impremennace & Attachment
Three Foundations of Mindfulness
Why Self-Compassion is Difficult and How to Cultivate
Karma in our Life
Practical Psychology of Buddism – The Four Novel Truths

WHO IS NOAH LEVINE

Noah is the author of four best-selling books (Refuge Recovery, Heart of the Revolution, Against the Stream, and Dharma Punx), Buddhist teacher, an addiction-recovery advocate, and the founder of several non-profits that provide Buddhist-based resources to diverse populations, including addicts (Refuge Recovery), and incarcerated youth (the mind-body awareness project). He offers retreats, training, lectures, and meditation classes internationally. Noah holds a master’s degree in counseling psychology from CIIS. He has been teaching Buddhism since the late 90s.

ABOUT TIM BRAHEEM

With more than 25 years of experience as a highly successful mortgage professional, industry leader, educator, and life coach, Tim Braheem is committed to engaging with people on a deep level and helping them uncover the barriers they have placed in the way of having the level of success they deserve in both their business and personal lives.

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